This is Your New Chapter of Well-Being

Gentle support for women in midlife who feel overwhelmed, disconnected, and ready for a more aligned way of living.

Ready to feel better in your body, calm your inner critic,
and create habits that truly support this chapter of your life?

Holistic Wellness Coaching
I support women on their journey to reconnect with their bodies, and restore their health
fro the inside out, without restriction, guilt, or overwhelm.
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Services

90-Day Reset

This 90-Day Reset designed to help midlife women slow down, reconnect with their bodies, and restore their health from the inside out, without restriction, guilt, or overwhelm.

CIJ Trainings

A transformational journey based on the Stanford University master’s course in creativity & personal growth. This 8-week experience is designed to awaken your intuition, unlock creative flow, & ignite lasting change.

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Some of the Ways I Can Help

Have a nourishing relationship with food and yourself
Feel more energized and rejuvenated
Say Yes to yourself and set boundaries without feeling guilt
Feel strong, confident and sexy in your own skin
Calm your mind and feel more relaxed
Live an enjoyable lifestyle without judgement and restrictions

Happy Clients

Danielle M.

Working with Nancy was a transformative experience for me. She helped me discover that eating healthy and making good choices was really all about putting myself first. Nancy doesn’t just focus on nutrition and exercise. She focuses on the whole person – body, mind and spirit. She doesn’t give you a template that she uses for everyone. She takes the time to get to know you and helps you create a plan that will work for you. I still use the system that she helped me create. I learned so much from Nancy. She is responsive and really listens to you.

About

Nancy Mancini

National Board Certified Health and Wellness Coach

I know firsthand what it’s like to juggle the stressful demands of being a woman in today’s world. I would say yes to everything and strive to be perfect until my health was compromised and I knew it was time to prioritize Me and my happiness.

As a National Board Certified Health and Wellness Coach and Personal Trainer, I take a holistic approach to help you prioritize your health and well-being, calm your inner critic, and help you develop a nourishing relationship with food, your body, and yourself so you can live a happy and healthier lifestyle.

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Contact

Let's Chat

Hi there!
I'm so excited to start this journey with you. Send me a message and I'll will reach out soon!